Meet Rising Star-Enus Mariani

14 year old Enus Mariani, is on the verge of becoming Italy's next big thing. After placing 3rd AA at the 2012 Junior Italian National Championships, and 2nd AA at the 2012 City of Jesolo Trophy, Enus went on to grab the AA title at the 2012 Junior European Championships, a feat that most young gymnasts can only dream about! With her gymnastics being a mixture of power and grace, Enus has caught the attention of many fans all over the world. Not to mention she has the best bar routine out of the entire Italian National Team...talk about promising! After a successful 2012 season, Enus is exited to see what the future holds and was eager to share her plans with us!

Photo Credit: Unknown

Triple Twist: How did you get started in gymnastics?

Enus: I started doing gymnastics in a gym when I was seven and a half years old. Ever since I was a little girl, I knew I wanted to be a gymnast!

Triple Twist: When did you realize that you had the potential to reach the elite level?

Enus: I train every day and I work hard, I don’t know if I really have more potential than some other gymnasts or if I arrived here just because of my hard work and ambition.

Triple Twist: Talk a little bit about your experience at the 2012 European Championships. Did you expect to walk away with the all around title?

Enus: It has been amazing, a wonderful experience to say the least! I mean I’ve always worked a lot, I never save energies or stop pushing myself. So, I had the skills, I just had to put into practise what the coaches told me. Everything just came together!

Triple Twist: Do you have any funny/interesting memories from that experience?

Enus: No, I haven’t, because it was my first experience so I just tried to enjoy myself and memorize everything, I remember the whole thing!

Triple Twist:  Many people have claimed you to be Italy's next big thing, does that put any pressure on you?

Enus: I’m thankful to all the people that believe I am this, but I don’t think I am the only one. We’re a team of close-knit gymnasts that love each other and try to do our best. Honestly, sometimes other people’s expectations do put some pressure on me, but I try not to think about it when I compete.

Photo Credit: Unknown

Triple Twist: Did you watch the 2012 Olympics? What was your favorite performance from that meet?

Enus: Yes, I watched the Olympics. I really enjoyed what the US team did.

Triple Twist: Do you have any idols? If so, who are they and why do they inspire you?

Enus: I don’t have a real idol. As I said before I like American gymnasts because of their power and control, and Russians because of their elegance. Being able to mix these things would be awesome.

Triple Twist: What is your favorite/least favorite thing about being a gymnast?

Enus: The best part of being a gymnast is that you don’t know the fatigue. Even if you come back home tired you already think about tomorrow, the next training, your exercises, and what needs to be accomplished that day. The worst part is- speaking for myself, the character. I'm always in a kind of fight, not completely satisfied about what I’m doing, and always looking for improvement and perfection.

Triple Twist: What are your plans for this season?

Enus: I’m going to have a team competition in the A1 Italian Championships, then I don’t know. There are lots of meets I’d like to join: Jesolo, the All Around, EYOF, etc. I don’t have any purpose, I just try to do my best! Once I have done so, and I’m sure I couldn’t do more, any result will be fine with me.

Triple Twist: What kinds of things do you like to do outside of the gym? Do you attend public school?

Enus: I love going to school, I attend a private school of art. I like going shopping, listening to music, dancing…I have many interests and I’m really happy with my life!

Photo Credit: Yasmin Dabbgagh

Watch Enus on floor at the European Championships:



Watch Enus on bars at the European Championships:

The Future of USA Gymnastics: Bailie Key

Photo Credit: USA Gymnastics

Name: Bailie Key
Date of birth: March 16, 1999
Age: 13
Gym: Texas Dreams Gymnastics
Year she turns senior: 2015
Accomplishments: 2011 and 2012 Junior National team, 4th all around at 2012 Nationals, 3rd all around and first with the team at 2012 Jesolo Trophy.
Upgrades: Church, Downie, Shaposh, and Arabian front. (Working on an amanar vault in training)
Notable Skills: Beautiful gienger and a flawless switch ring leap on beam and floor
Why you should remember her: She's clean, precise, and powerful.
Fun Fact: Bailie trained with former elite, Lizzy Leduc and current teammate Ariana Guerra at Woodlands before moving to Texas Dreams.

Visit Bailie's official website



Other future stars of USA Gymnastics: (Click name to read post)
Laurie Hernandez

What is artistry?

While browsing the Gymternet, there is always a topic I see being debated quite a bit- artistry. What exactly is it? Some people will tell you it's the classical, elegant and graceful movements usually reserved for the ballet stage including an incredible toe point, stick straight legs and graceful arms. Others will tell you it's all about showing expression and loving what you do, regardless of the choreography you're given. The question of whether the "artistry" have been taken out of artistic gymnastics is never ending. The sport is always changing, and to keep up with the very best, you need to keep up with the increasing demands of difficulty. It's an on going debate and honestly, nobody is right.  I've seen SO MANY interesting view points on this topic, and I wanted to share some of them with you. Feel free to voice your opinions in the comment section below.

Definition of artistry:

Artistic workmanship, effect, or quality

Having or revealing nature creative skill

Excellence in execution

Photo Credit: Thomas Schreyer

Your definitions of artistry:






My Definition

Artistry can be a pretty complicated thing. In the real world, everyone has there own idea of what "beautiful" looks like and gymnastics is no exception. What appeals to my eyes, may not appeal to yours. And THAT to me, is the beautiful thing about artistry. To me, artistry is whatever you interpret it to be. It comes in many different forms. I think the biggest misconception is that you have to be a ballerina to be classified as artistic. I mean let's face it, Aly Raisman will NEVER be able to move like Aliya Mustafina. So why should she try to put together a balletic "artistic" routine when that just isn't her style? You can't force artistry. It has to come from within.You can tell when a gymnast puts passion behind her movements, and it's captivating to watch regardless of how graceful she is. Some people (the Russians in particular) are better at selling their routines. They clearly have hours of ballet training behind them and they focus on detail. They are performers. But at the same time, have you seen Lloimincia Hall?! That girl is fierce and she OWNS that floor every time she steps out there. She would look silly doing the choreography that the Russians do. She has to work with what she was given (which is a muscular build and outstanding personality) Might as well put it to good use! Artistry is all about being creative, and expressing yourself. In whatever way that may be.

Photo Credit: Chris Parent 

The code of points doesn't ask gymnast's to dance like ballerina's, it asks them to perform. Judges want to see original elements and for the gymnast to express and interpret their music well. The ability to preform comes with time. You look at many of the juniors out on the floor now, and they look scared to death. Gymnasts who mindlessly preform their routines, are the ones with no artistry. I could name you a bunch of people (mainly U.S juniors) who haven't quite come out of their shell yet. And to be honest, their routines are boring to watch. They execute the movements rather then preform them. Now look at someone like Jordyn Wieber. I happen to LOVE her floor routine (I'm not being biased either!) I've seen so many people say that Jordyn isn't artistic. Yeah I agree, she's no ballerina but she does have clean lines, great energy, and you can tell that she enjoys her routine. That floor routine fits her personal style SO well. She's spot on with the music throughout the entire routine (which is hard considering it's fast pace), she maintains a high energy level (always with a smile), as well as clean/precise dance movements ALL while throwing some huge tumbling passes. THAT to me is preforming, maybe in a different way then Aliya. But it works for Jordyn.

Photo Credit: Steve Mullensky

I think it's important to point out that ballet is the heart of Russian culture. You can see the hours of ballet training in every movement they make. From the toes, to the fingertips. For as long as I can remember, the Russian's have been known for their beautiful gymnastics. I wish other gymnasts would pay as much attention to detail as they do because it certainly has it's benefits. The USA on the other hand, is all about variety and individual expression. You see power and athleticism, as well as grace and beauty. It truly is the best of both worlds.

Photo Credit: Heather Maynez

Do I think the artistry have been taken out of artistic gymnastics? Well, with out a doubt gymnastics is different now then it was back in the 80's. But you have to keep in mind that with time comes changes (such as equipment and requirements for difficulty) I'd LOVE to see some of the unique skills preformed back in the 80's being used out on the floor again. Is is worth the risk? Absolutely, and I think a gymnast who takes the time to create unique and intricate routines (while maintaining a high level of difficulty) should be rewarded. As long as the athlete has fun, engages the audience, and brings their own personal style to the routine, I enjoy watching it.

Here are some of my favorite artistic routines:

Shantessa Pama



                           

I always appreciated Shantessa's style of gymnastics because she was so unique. Her routines were always different from what we typically saw and that is why she stands out, even to this day. You can tell she put a lot of thought into making her routines original. I really wish we could see this more often!



         

I absolutely love Beth's routine because it keeps me on edge. Everyone in the audience is engaged in her routine and she always leaves us wondering "what will she do next?!" The energy and ingenuity of this routine is incredible! Props to Beth for her creativity.


        
 
I love the fact that Peng Peng takes risks in this routine. She does a tremendous job of adding her own personal style to this and it's one of those routines that leave people talking. Peng Peng is remembered for her unique skills and classic style on every event.

                                   

Charlotte Mackie also does a great job of bringing originality to the balance beam! She has some really cool combinations and overall this routine is very entertaining.


         

Ksenia's floor work is absolutely stunning, not to mention the phenomenal choreography. A post talking about artistry would not be complete without mentioning Ksenia. I don't think there's much more to say!

Some other gymnasts who I think do a fantastic job of bringing emotion and creativity to their work are: Anastasia Grishina, Sabrina Vega, Ana Porgras, Sui Lu, Catalina Ponor, Lauren Mitchell and Jordyn Wieber


What do you guys think? Is artistry going instinct? Let me know how you feel below.

Book review: Head Over Heels About Gymnastics- Floor Skills

Head Over Heels About Gymnastics is a child friendly picture book written by Gemma Coles that introduces aspiring young gymnasts to the basics of gymnastics. Through photographs and easy to follow steps, the author guides you through the essential floor skills, and includes little helpful tips along the way!

The book stands up and the pages can easily be folded over!

The book starts out by teaching you some basic warm up activities, stretches, and key shapes that will be useful when learning new skills. The author also provides tips on how to have better posture when preforming/presenting to the judges. Throughout the course of the book you will learn basic rolls, leaps, walkovers, handstands, and cartwheels. I found the sticky notes on every page to be helpful reminders as to what you should be doing to achieve the best results!  The step by step demonstrations preformed by both a male and female gymnast, also provide a clear, easy to follow instruction for young children. At the end of the book the author provides two easy to follow practice routines that includes everything covered in the book.

Here's a preview of one of the warm up pages!

Overall I found this book very well written, and I would certainly recommend it to any parent interested with helping their young gymnast succeed.

This book is available for purchase on iTunes and Amazon

10 Questions with Qatar's Shaden Whadan

In the small country of Qatar, gymnastics is on the up rise. Although they may be unknown in the gymnastics world, they are quickly making history in their country and have a story that should be shared with everyone.

The Aspire Zone

For as long as history goes back, Qatar has never expressed interest in women's sports at the world level. (Due to their religion and culture) In fact, Qatar has never had a female athlete compete in an Olympic games until 2012 when Noor Hussain Al-Malki made history by being selected to represent Qatar in track and field. (Although she injured herself and could not compete) Their gymnastics program didn't come about until 2002 when it was created by Jacqueline Quirin-Herbrand at a world class facility in Doha called "Aspire Zone" which is basically heaven for any Qatar athlete. Otherwise known as the Doha Sports City, the Aspire Zone is a 2.5 square kilometer complex that has a 50,000 seat stadium, an Olympic sized swimming pool, and indoor facility's for 13 sports including gymnastics. Although they only have a national team of about 8 girls, they are determined to make a difference. Shaden Whadan is a 16 year old gymnast from Qatar who has represented her country at the 2010 Youth Olympics, making her the first female to compete for Qatar at an Olympic event, her leotard from that competition proudly hangs in an Olympic museum that was opened up in Qatar. Shaden also was the first women from Qatar to not only represent her country at the Arab games, but win multiple medals. The most difficult part of women's sports in Qatar is finding appropriate uniforms. "The dress code is a big problem in these sports." said Lolwah Al Marri, the general Secretary of Qatar's Olympic committee. But for Shaden, it is the least of her worries, "It's not a problem. I don't really care what people think. I just want to compete and win medals!" she says.  And that's exactly what she has been doing. Shaden was happy to share with us how she got started in gymnastics, what gymnastics is like in Qatar, and her future plans.

Photo Credit: Doha Stadium Plus

Triple Twist: When did gymnastics in Qatar develop and how did you get started?

Shaden: "My mum got me into gymnastics because she believed that the basics to any sport was in gymnastics, so I got pretty good at it and continued. I also come from a family with an athletic background, both my parents did athletics/track&field. Gymnastics was introduced in Qatar in 2002 and that was when I officially joined."

Triple Twist: What do you think has been your greatest acomplisnment in gymnastics so far?

Shaden: "The most memorable thing through my journey as a gymnast was achieving 5 medals at the 2011 Arab Games. I won 2 gold, 2 silver and 1 bronze medal. Another memorable experience was representing Qatar in 2010 at the first youth Olympics in Singapore."

Triple Twist: What does it mean to you to be able to represent your country on the world stage?

Shaden: "It is an honor for me to represent my country and I really enjoy it."

Triple Twist:  Do you have a role model in gymnastics?

Shaden: "Nastia Liukin"

Triple Twist: What would you like to see happen in the future of Qatar gymnastics?

Shaden: "I predict that gymnastics in Qatar will improve and that our level as gymnasts will develop."

Triple Twist:  Do you plan to continue with gymnastics? If so, what are your plans?

Shaden: "I hope to continue with gymnastics, but i'm focusing more on my education since I just started university. Its been really hard and frustrating to balance both tasks, but I hope I can do it. I plan to achieve a medal in the upcoming challenge cups that I will be participating in. If not the next one.. then the ones after that."

Triple Twist: What would you like to do when you are done with gymnastics?

Shaden: "After i'm done with my gymnastics career, I hope to graduate from my university with a bachelors degree and become a sports reporter."

Triple Twist: How many hours do you train per week?

Shaden: "I train 3 and a half hours a day, 6 times a week."

Triple Twist: Women competing in sports is not very common in Qatar, why do you think that is?

Shaden: "Women's sports in Qatar was not so popular in the past due to religion and culture, but as you can see there has been a sudden change and women in Qatar seem to be having a breakthrough with all the accomplishments and achievements they have made in different sports. It takes a lot of hard work and training to make it to the highest level."

Triple Twist: Who gives you the best advice?

Shaden: "The best advice I must say came from my mum who has been very supportive and encouraging by attending every competition of mine and always being there for me whenever I feel down."

Photo Credit: Unkown

Follow Shaden on twitter: Click here

Michigan Gymnastics...I'm Impressed.

Photo Credit: University of Michigan

The Michigan Gymnastics team is on fire this season and are proving themselves to be contenders for the "Super 6" in April. During the 2012 season, Michigan spent most of their season ranked in the low 20's with a smaller team than usual. They didn't have a senior class and they lost two important team members, Natalie Beilstein and Brittnee Martinez due to injuries. But Michigan entered this season with a fresh start and some new team members. They gain 3 former elites in their freshman class and one level 10 standout! So far this season, they have been rocks and haven't lost a meet yet. With each week, they not only maintain their high ranking, but their total team score has improved too. Check it out below...



Michigan vs. Michigan State (Exhibition)- 195.375
Michigan vs. Oregon State & BYU- 196.575 (Tied with Florida...ranked #1)
Michigan vs. Nebraska- 196.900 (Ranked #2)
Michigan vs. Illinois- 197.375 (Ranked #1)

Photo Credit: Michigan Gymnastics

The last time Michigan was ranked #1 was in 2000 and the last time they were ranked #2 was in 2006. So Michigan is starting this season off as their best ever! Some of their highest scores this season are a 9.925 on vault for Joanna Sampson, a 9.925 on bars for Katie Zurales, a 9.925 on beam for Katie Zurales, and a 9.950 on floor for Joanna Sampson. Some other high scores have come from Sachi Sugiyama who has scored a 9.9 on bars and beam, and Reema Zakharia who set a new personal best on floor with a 9.925. Michigan is currently ranked in the top three on 3 out of the 4 events.



            

 Michigan will be away next weekend and will face off with Iowa and Minnesota. If they continue doing what they have been doing, winning the rest of this season shouldn't be a problem. Their biggest challenge will be on March 10th when they take place in a quad meet against UCLA, Iowa State, and California. I'm hoping Michigan can go undefeated this year and really make history.


            

Head coach Bev Plocki says the team is no where near done with upgrading their routines, and adding new gymnasts to the lineups. This past weekend, Joanna Sampson debuted her HUGE double layout on floor but will not be competing it next weekend in Minnesota. There is also video of Sampson training a double layout with a full twist. Natalie Beilstein is also expected to add some upgrades on floor (such as her opening arabian double front!). Beilstein is currently competing a some what watered down routine, due to recovering from last years achilles rupture. According to Bev, Natalie has about 3 different E passes she can put into her routine and is trying to slowly work at putting those upgrades in. Freshman Austin Sheppard has mentioned contributing on vault and floor this season, and Briley Casanova will also slowly be adding more events. Coach Bev says she wants them to adjust to college life and not put to much on them too soon. She also mentions that these past few weeks have been watered down routines, and that their main goal was consistency. Within the next few weeks, everyone will slowly start to add in their more difficult elements.

Here's to the rest of an AMAZING season! Go Blue!

2013 Nastia Liukin Cup Qualifiers

The 4th annual Nastia Liukin Cup will be held on March 1st at the DCU Center in Worcester, Massachusetts, but the excitement has already kicked off with the "Nastia Cup Series" and our list of qualifiers is forming! Below is a list of gymnasts who qualified for the event, the meet they qualified at, and their biggest accomplishment in gymnastics thus far. We'll keep this list updated with all the latest qualifiers, so make sure you keep checking back!

If you don't know much about the Nastia Cup, check out our post including everything you need to know!

Click their name to visit their website.

• Emily Schild- Atlanta Crown Invitational (9th all around at 2012 JO Nationals)
• Kiera Brown- Circle of Stars  (3rd all around at 2011 JO Nationals, Scholarship to Georgia)
• Sydney Doggette- Circle of Stars Invitational (1st all around at 2012 Level 9 Championships)
• Reagan Campbell- Texas Prime Meet (2nd all around at 2010 Buckeye Classic)
• Samantha Partyka- Texas Prime (31st all around 2010 Visa Championships, Scholarship to Utah)
•  Charity Jones - Lady Luck Invite (2012 Nastia Liukin Cup Champion, Scholarship to Oklahoma)
• Ashleigh Gnat- Lady Luck Invite (3rd on vault at JO Nationals)
• Mariah Peterson -Lady Luck Invite (15th all around at 2012 JO Nationals)
• Emily Gaskins- CGA Spectacular (1st all around at 2012 Level 9 Eastern's)
• Mackenzie Brannan- Pikes Peak (9th all around at 2012 US Classic, 2 time Nastia Cup Qualifier)
• Drew Watson- Pikes Peak Cup (17th on bars and floor at the 2012 JO Nationals)
• Bridget Dean- Sand Dollar Invite (2010 Covergirl Classic Qualifier)
• Rachel Daum-Sand Dollar Invite (12th on vault at 2010 Visa Championships, Scholarship to Stanford)
• Alex Mcmurtry-Sand Dollar Invite (2012 JO National Champion, 3 time Nastia Cup Qualifier)

Still to come...

Wisconsin Dells Classic
Parkettes Invitational
San Diego Classic
Fiesta Bowl Invitational
Chairity Choice Invitational
IGI Chiago Style
Gliders Invitational
The Magical Classic
Buckeye Classic
Presidential Classic
WOGA Classic
Arizona Sunrays Invitational

Interview with Helen Veruchhi

The Russian born, Helen Verucchi has been in the coaching business for years. Once a gymnast herself (from 1975-1986), Helen decided to try coaching upon completion of her career. At the age of 18 she began coaching beam and floor at her gym in Russia. In 2000, she began coaching at WOGA and continued onto several other gyms throughout her career including Dallas Gymnastics Center and Eagle Wings. She also coached at Elite Champions before the gym closed up. Helen is now coaching at University of Gymnastics in Plano. She is the long time coach of junior elite gymnast, Jordan Stavrou. She has been working with Jordan since she was 7 years old and is proud to have an elite athlete to call her own. Even though Jordan has been plagued with non gymnastics related injuries, she is determined to get back onto the elite stage and Helen is determined to get her there. We caught up with Helen to talk about Jordan's progress, plans for the future, and some of her coaching highlights.

Photo belongs to Helen Veruchhi

Triple Twist: We haven't seen Jordan Stavrou compete in a while and many fans are wondering how she is doing. Can you give us an update on her progress?

Helen: "Unfortunately 2012 was not a happy year for Jordan. In February she had a surgery in her foot (nothing to do with gymnastics), it was an accident. I thought she was done, but after recovering (late May) she wanted to come back. So we started again, and in October she had another surgery- (gall bladder removed, she was in stomach pain for about 1 year.) So now she is back to normal training, we are planning to compete level 10 and try elite in the summer."

Triple Twist: What are some of Jordan's future goals in gymnastics, is she thinking Rio 2016 or college scholarship?

Helen: "For now her goal is to make the national team. Rio is a goal, but realistically that will be hard for her, we will eventually start looking for colleges"

Triple Twist: So when will we see Jordan competing next, can you share her schedule with us?

Helen: "She will compete at Texas Dreams on Friday with her watered down elite routines. She just needs to get back onto the competition floor. Then to WOGA where she will do elite compulsory and then the Houston National Invite."

Triple Twist: Do you have any up and coming gymnasts that you think have potential?

Helen: "I have 2 newcomers, Liberty Grace Mora and Kayla Muhhammad- both girls had a very successful level 5 season and will move up to level 7 this year."

Triple Twist: You've coached at several gyms throughout your career, how has that helped you become a better coach?

Helen: "Yes I coached in several gyms, and I think this is the best opportunity to work with different coaches and learn new techniques and styles of coaches. I'm blessed to have met so many coaches and worked with them. They are all amazing and I've learned a lot."

Triple Twist: 2012 was a big year in gymnastics. Was there anything in particular that excited you?

Helen: "2012- love the year of Olympics, it's always exiting! I'm so happy for team USA after their performance during the women's team final at the 2012 Summer Olympics, and was excited about team Russia as well. I was so happy for Anastasia Grishina making the Russian Olympic team, she is one of my favorite gymnasts and I think she has a bright future."

Triple Twist: What would you like to see changed in artistic gymnastics?

Helen: "What I would like to see changed in gymnastics is the artistic part of it, right now great tumbling is winning over beautiful leaps. I'm more for Nastia Liukin's type of gymnastics over Aly Raisman, of course it must be well balanced, but its a rare combination to have powerful gymnast with grace, flexibility and lines."

Triple Twist: What has been your greatest accomplishment as a coach?

Helen: "I have a couple, one of them is to have my very first and own elite gymnast. Another one is my girls getting full ride scholarships, like Casey Dreyer to SJSU and Makenzie Johnson to BYU."

Triple Twist: What is the best advice that you have to offer?

Helen: "Never give up. Everything is possible if you work hard. I'm teaching my girls that the difference between a good gymnast and a great gymnast is a lot of hard work."

Photo belongs to Helen Veruchhi

You can watch some of Jordan's training videos on her YouTube Channel

Nailya Mustafina...A walk through her career.

At one point in her career, Nailya Mustafina was dubbed the next big thing in Russian Gymnastics.  At just 11 years old, the pint sized gymnast emerged onto the elite scene and earned the hearts of many who adored her cutesy choreography and powerful tumbling. Born on November 5, 1996 in Moscow, Russia, Nailya was age eligible for the 2012 Olympics, but unfortunately it was not to be. With an older sister dominating the world stage, Nailya hoped she would have been right along with her, but injuries prevented her from doing so.

          .

In 2008, everything was looking great for little Nailya. This year was her coming out party and she got plenty of international experience for being just 11 years old. At the Gymnix International she placed 2nd on beam, 1st on floor, and 3rd all around. At the WOGA Classic, she placed 1st on floor and 2nd on vault, bars, beam and all around.  (Even beating Viktoria Komova) At the Pacific Rim Championships, she placed 12th all around and 2nd on beam.

                          

In 2009, Nailya competed at the Houston National Invitational in both the individual and team competition. Shortly after, she broke her femur when she took a fall off bars. She didn't return to competition until 2010, but this time-things were much different. Nailya grew taller and went through puberty and has competed very little since.  At the 2010 Moscow and Dynamo Championships, Nailya showed watered down routines and really struggled on every event.            

                                   

From 2010 and on, Nailya has only competed at Russian meets and has not been on the national team. Her family still believed in her though. In an interview with the Mustafina's father, he said that Nailya was serious about making the Olympic team and winning the Olympics.

                                

In 2012, at the age of 16, Nailya finally turned senior. Although she didn't get a plan ticket to compete for Russia in London, she still made the trip to support her sister Aliya. Wether Nailya decides to continue gymnastics, we are unsure. But we wish her the best of luck in whatever she decides to do.

                                

The Mustafina sisters

Michigan vs. Nebraska Recap! (With videos)

              

The University of Michigan gymnastics team is on a role, winning their second meet of the season! Michigan came into Saturday's meet ranked #1 (tied with Florida), after a great season opener in Cancun where they posted a 196.575 for their final team score. 3,372 fans (including us) packed the Crisler Center on January 12th  for what we knew would be a great showdown between Michigan and their Big 10 rival, Nebraska.

Photo Credit: Triple Twist

Michigan started out on vault, with Nebraska on the bars. Freshman, Briley Casanova made her home meet debut, scoring a 9.725 for her clean yurchenko full. (Click here to watch it.) Junior, Joanna Sampson also vaulted a yurchenko full and scored a 9.8 which tied her with Stephanie Colbert and Katie Zurales for 3rd place. (You can watch Joanna's vault below.) Sophomore, Sachi Sugiyama scored  a 9.825 for her yurchenko 1 1/2, which was Michigan's highest score on vault. For Nebraska on bars, Janelle Giblin fell on her bail and scored a 9.475, luckily her score was dropped. Their highest bar score came from 2011 national team member, Jessie Deziel who scored a 9.875. (Watch below) After the first rotation Michigan was leading with a 49.000 to Nebraska's 48.950.

             
             

Next Michigan switched to bars and Nebraska to vault. Michigan had a very strong bar rotation scoring two 9.9's from senior Katie Zurales and sophomore Sachi Sugiyama. Junior, Shelby Gies  also brought in a big number scoring a 9.875. Nebraska had a weak vault rotation only averaging a 9.7, their highest score came from Jamie Schleppenbach who scored a 9.875. Jessie Deziel's 9.775 vault can be watched below.

            

In the 3rd rotation, Michigan had their first fall of the season. Sachi Sugiyama fell on her flight series and scored a disappointing 9.050. But the team rallied back and brought in some big numbers, therefore dropping Sachi's score. Katie Zurales scored a 9.9 and Brittnee Martinez scored a 9.875. Nebraska tried to catch up to Michigan on the floor exercise, with Emily Wong scoring a 9.925 and Jessie Deziel scoring a 9.875. 

Photo Credit: Triple Twist

In the final rotation, Michigan took to the floor and drew all the fans into their routines with upbeat music and fun choreography. Senior, Natalie Beilstein returned to the competition floor after sitting out the last competition season with an ankle injury. She scored a 9.9! Junior, Joanna Sampson closed out Michigan's competition with their highest score...9.925! Over on the beam, Nebraska brought in some high scores as well, Emily Wong scored a 9.9 and Jennifer Lauer scored a 9.950! But the crowd knew before Wong had even landed her dismount that Michigan had won this! The score flashed up on the big screen and the crowd burst into cheers. It was official...Michigan beat Nebraska; 196.900-196.300. 

           

In the all around competition, Joanna Sampson won the meet with a 39.400 which seals her 6th career win so far. Jessie Deziel was in 2nd with a 39.375. With Michigan's 196.900 from this week, they are ranked #2 (behind UCLA) If this team hasn't caught your attention yet...I don't know what will! Next week, Michigan is at home again and will face off with the University of Illinois. The competition will begin at 4pm ET and will be live on the Big 10 Network.

Photo Credit: Triple Twist

The rest of the week's rankings can be found here

*Unfortunately, my camera ran out of space on it so I could only record a few routines. Towards the end I started to record from my phone. (Sorry for the bad quality!)Those videos can be found on our YouTube channel. We will try to get some better videos and pictures at the next meet.

College Gymnastics For Dummies

College gymnastics season has begun ladies and gentlemen! While scrolling though my twitter feed and answering questions on Tumblr, I realized how many people are new to the world of college gymnastics. So I wanted to enlighten some of you newcomers on the key things to understanding this type of gymnastics. It's not a foreign language, BUT there are a few things you should learn before stepping into the Gymternet! 

The colleges

There are 3 types of colleges that compete in college gymnastics and they fall under the categories called Division I, Division II, and Division III schools. The divisions are organized by school size and it just so happens that the bigger schools tend to do better sports wise too. Division I is all your big universities like UCLA, University of Michigan, University of Florida, Penn State, etc. 99% of the colleges that you can think of that have gymnastics teams are Division I. An example of a Division II school would be Bridgeport or Seattle Pacific. All of the Division III schools reside in the North and are probably the least heard of gymnastics wise. For example; Hamline University, University of Wisconsin-Oshkosh, and University of Wisconsin-Eau Claire are Division III schools. 

You can view all of the Division I, II, and III schools here

Who competes in college gymnastics?

Many of the gymnasts that you see competing in college gymnastics are former elite or level 10 gymnasts. Usually, if the gymnast is competing for a Division I school, she has either been an elite or level 10 in the past. Elite gymnasts can compete in college as long as they have not turned "pro" which means that you accept money from winning meets and having sponsors. Once an athlete turns pro, she can still go to college, she just can't compete on the gymnastics team. (Most of the athletes that do this are the Olympians, who are successful enough in the elite world and can make money off it.) The college's that are most known for recruiting top elite level athletes are UCLA, Alabama, Stanford, Florida, and Utah. College gymnasts can compete in college and elite at the same time, although not many do it. 

The scoring system

College gymnastics uses the perfect 10 scoring system still, which makes it simpler for non gymnastics fans to follow, but can also lead to bland and sometimes boring gymnastics. Sadly, you are not going to see many original skills. The easiest way to explain this is by looking at vault alone. In college, a yurchenko full is rated out of a 10. Now in the elite world, a yurchenko full is one of the easier vaults in the code of points. Majority of college gymnasts do this vault because it is fairly easy and they can still score a perfect 10 on it. Unless you like to take risks, why would you do 2 1/2 twists for a 10, when you can do 1 twist for a 10? Now there are some risk takers out there, for example Samantha Peszek does a back with a full on beam. That's a decent skill in elite competition and a very impressive one at the college level. That is why you'll see many former elite gymnasts downgrading their routines when they compete in college. In college, you simply don't get rewarded for difficulty. I was once asked, "why can't a college gymnast go to the Olympics?" The answer is simple. College gymnastics is not elite gymnastics. Their level of difficulty is just not the same! They would have to upgrade their routines to even have a shot. (Well for the USA team at least) Below is a sample of all the vaults in the NCAA code of points. (Click to enlarge) 

Basic rules/Deductions

• 6 up, 5 scores count.
• A tenth or half a tenth deduction is taken on all landings that are not stuck. It depends on the size of the hop or step.
• Generally, anywhere from a tenth to 3 tenths can be taken for wobbles or steps. 
• A fall is 5 tenths.

Vault

• Each gymnast will vault once and that is the score that counts. However, you get 3 chances to get over the vault, so for example if your running is a little off...you may start over. Once you get over the table, that counts as your vault. 
• If your feet do not land on the ground first, that is a full point off.

Bars

• Every routine must have one flight element. (Either a release move or transition)
• All dismounts must be rated a C or higher.

Beam

• Must have 2 flight elements in an acro series
• Must have at least 2 dance elements
• Must have a 360 degree turn
• Must have a leap (front or side) that hits 180 degrees

Floor

• Must do 3 passes.
• Must have a dance series that includes 2 or more leaps/jumps. 

All of the NCAA rules and some of the code can be found here

The story of Amanda Huang

15 years ago, on a cold December morning in Hunan, China; Laura Huang held her daughter under 7 layers of hand sewn clothes for the very first time. In her arms, was a little bundle of joy. Someone she could love and cherish for the rest of her life. Someone she could call her own. Amanda Elizabeth Huang was born January 8, 1997 and was brought to the U.S by Howard and Laura Huang on Christmas Day. Her parents enrolled her in gymnastics lessons at the age of 5, and it's safe to say she hasn't slowed down since! Amanda has been doing gymnastics for 10 years now, and is going into her 3rd year as an elite gymnast. Amanda also recently committed to the University of Alabama for the 2015-2016 season! In her 2012 gymnastics season, Amanda placed 4th All Around at the American Classic, as well as 15th All Around at the VISA Championships. While the road to elite has been a crazy one for Amanda, her mother has been by her side every step of the way! I know Laura is so proud of everything Amanda has accomplished and I'm thrilled to share her story with you. Below is an interview with both Laura and Amanda Huang.

Amanda, Laura, and Evelyn

Interview with Laura Huang

Triple Twist: You adopted Amanda when she was just a baby. Was adopting a child always something you wanted to do, and would you mind walking me through the process of that?

Laura: When Howard and I married, I was in my early 30's and after five years together we decided to try to have a baby. We both worked in Commercial Real Estate as Portfolio and Asset Managers so we were traveling a lot and working a lot of hours, so this decision was a big one since I had a busy career. So, after some time we decided to seek out an infertility specialist and we were just about to try a vitro fertilization when we learned that there were thousands of babies in China that were in orphanages. My husband is Chinese so it seemed fitting to adopt from China. We did the paperwork and waited one year, then we received notice that a little girl from Hunan Province had been identified for us. This little girl was just under a year old and had been in the Changde Orphanage since she was found in a park earlier in the year. It is common for the babies to be left in open public places so that they can be found and taken to an orphanage because the birth mothers cannot directly take the babies there, for fear of their identity being discovered. We flew to China to get Amanda on Christmas of 1997. Two years later we adopted a second girl from China, Evelyn (Evi), who is now 13 and a Level 9 gymnast at Northwind Gymnastics.

Amanda with her little sister Evelyn

Triple Twist: When did you realize that Amanda had elite potential?

Laura: Our gym had never had an elite gymnast before and I really didn't know much about the program but Amanda had read about it and knew of gymnasts who were elite and she really wanted to try it. I guess it all started when Coach Steve Rybacki saw Amanda at her first Level 10 Nationals and told her coach, Elena Piskun, that Amanda should submit a video to Marta and try to get into a developmental camp. Amanda also tried an elite qualifier meet in Riverside, California. We went to that meet not knowing much about what the requirements were, but Elena went around to all the judges and inquired what we should do to upgrade routines. Amanda made Pre-Elite on her first try but waited until the end of her JO level 10 season to qualify compulsories. She was a National Bars Champion at 2011 JO Nationals in Los Angeles that year and fully qualified Junior Elite just afterwards. 

Amanda at the 2010 JO Nationals

Triple Twist: Do you get nervous when you watch her compete?

Laura: Oh my gosh do I get nervous when I watch Amanda compete! Even though I practice yoga and try to stay calm, anyone sitting next to me is target for me grabbing them or yelling too loud! I feel sorry for those sitting nearby. Needless to say my husband usually wonders off with the excuse of finding a good filming spot so that he's not sitting near me!

Triple Twist: What is Amanda like when she's not in the gym?

Laura: Amanda when she's not in the gym is very studious and most people would say quiet or shy. She is very gifted in math and is taking AP Calculus as a Sophomore in High School. She is also a gifted classical pianist and has won awards in local piano competitions. But she's also a young girl and likes to have fun and do normal things teenage girls do, such as go to the mall, hang out with friends, watch movies, listen to music and read books. 

Amanda playing the piano!

Triple Twist: As a mother, how do you make sure that Amanda lives a "normal" life? One that's not fully consumed by gymnastics. 

Laura: Amanda does not go to public school, although at one time she did. She currently goes to a homeschool school called Rivers Academy in Alpharetta, Georgia. The school was founded about 4 years ago in an effort to help students who had a "passion" such as tennis, theatre, golf, or gymnastics; and needed more time to pursue their passion. Rivers meets three days a week and is for middle school or high school students. They offer after school activities such as art or chess and since class sizes average about 10 people, they accomplish a lot in a shorter time. A benefit of the Homeschool School is that students can hang out together versus the traditional homeschooling alone at home. They have great teachers that specialize in a subject and the students change classes to get the subjects they need.

Triple Twist: How exciting is it as a parent, to see your daughter accomplish so many great things? 

Laura: We are very excited for her and as her mom I know that I probably sound biased but she really is such a hard worker and truly loves the sport of gymnastics. Her recent verbal commitment to Alabama is super exciting but her near term goal of competing as an elite gymnast is still before her. The cool thing is that as a result of the hard work and effort on Amanda's behalf and Coach Elena, other gymnasts are coming behind Amanda at Northwind on the trail that she blazed. Ragan Smith is an outstanding talent and I look forward to watching her grow as an elite gymnast.

Ragan Smith, Martha Karolyi, and Amanda

Interview with Amanda Huang


Triple Twist: You started gymnastics at the age of 5. What about gymnastics was so intriguing to you?

Amanda: When mom took me to the playground as a kid I always loved the monkey bars. I loved swinging back and forth and I never got tired of it! 

Triple Twist: When did you realize that you had potential to do big things in gymnastics?

Amanda: When I won my first State meet as a Level 9, after I had just turned 11! Being an elite gymnast was not always a goal for me because I didn't come from an elite gym. There were no elite gyms in the state of Georgia so I didn't know much about it. I didn't even think it was an option. Then my first year at level 10 Nationals, Coach Elena said that someone saw me there and they said I should try elite, and so we did!

Amanda signing autographs after VISA's

Triple Twist: What was it like competing at the 2012 VISA Championships, alongside many other talented gymnasts? Was it hard adjusting to competing on a podium, in front of so many people (not to mention Marta Karolyi!) How did you deal with the pressure?

Amanda: Competing at Visas was exciting because I got to meet and train with gymnasts that I looked up to. It wasn't hard for me to adjust to competing on the podium because I had been on it before at the Metroplex Challenge and the Secret Classic. I really like competing on a podium! I deal with the pressure by always trying to think "believe in yourself!"

Amanda with her VISA credentials

Triple Twist: You've trained at NorthWind Gymnastics your entire life under Elena Piskun. How has she contributed to your gymnastics and what advice does she give you?

Amanda: Elena always says to me- "I will support you in whatever you want to do!" Since Elena was a former Olympic champion she knows what it's like to compete at a high level. She's like me (or I'm like her!) since we both pay attention to details.

Triple Twist: Has she shared any interesting stories with you from her time as an elite gymnast?

Amanda: She has told me stories about how her gym in Belarus didn't have great equipment (like a runway for the vault). She also said that she didn't have a lot of leotards growing up, but she would get new ones when she competed in meets. That was something she liked a lot. One time she told me that her pre meet ritual was to eat dark chocolate!

Triple Twist: You recently committed to the University of Alabama. What lead you to decide on that school and what other schools did you consider?

Amanda: I really connected with the coaches at Alabama and how they encourage their gymnasts with a positive attitude. I also considered Georgia, Utah, Florida, Stanford, LSU and Auburn. 

Amanda is excited to join Alabama for the 2015-2016 season!

Triple Twist: What are your future plans/goals for the upcoming season?

Amanda: I am qualified as a senior elite from scoring over 53 at Visas. So I will compete at the American Classic and the Secret Classic to try to qualify to the 2013 Visa Championships.

Triple Twist: Do you have any upgrades that you'd be willing to share?

Amanda: I've been working on a gienger connected to a pak on bars- I already do a jaeger to bail. On beam I've added a few upgrades including an onodi connected to a back pike and a front tuck. 

Amanda on floor at the 2012 VISA Championships

Triple Twist: Did you watch the 2012 Olympics? Is there a favorite moment/routine that sticks in your mind?

Amanda: I definitely watched the 2012 Olympics and my favorite routine was Aly's floor routine in the floor event finals. She nailed every tumbling pass and really drew the crowd in!

Amanda with Nastia Liukin, Aly Raisman, Jordyn Wieber, and Kyla Ross

Triple Twist: What advice would you give to young girls who someday dream of reaching the level you're at?

Amanda: My advice to young girls is never give up on your dream and always work hard.


                          Watch Amanda on floor at the 2012 VISA Championships!

           


                               Watch Amanda on vault at the 2012 Secret Classic!

 


Check out Amanda's website to learn more about Amanda! (Click here)

Photo Credit: Lloyd Smith

Thank you so much to Laura and Amanda for taking the time to talk with us. We want to wish you the best of luck with the rest of your gymnastics career, Amanda!


*All photos belong to the Huang family unless otherwise noted