After watching the junior session of the 2013 Secret Classic, there was something that I noticed amongst this exciting crop of up and coming gymnasts. Not only is there a lot of talent, but there are a lot of performers. These gymnasts pay attention to detail and actually sell their routine instead of just going through the motions. The routines below are something special because they not only draw the crowd in, but they make you want to keep watching them! They have a great sense of musicality which makes them easier to remember, in my opinion. I like that all the moves are right on beat! The USA gymnasts aren't particularly known for their artistry, so I think it's fantastic that we have a group of girls coming up that are great dancers and know the importance of putting on a show for the audience.
This routine won Laurie Hernandez the gold medal at Classics. In an interview with Gymcastic, Laurie's coach Maggie talked about Laurie's choreography, saying "It's a little bit different, it's a little bit flashy, it's a little sharp and aggressive. I think her style is perfect for her." Dancing is something that obviously comes natural for Laurie, but I really enjoy how she takes her routine and the definition of artistry to the next level. Laurie's coach strives for perfection while working with her gymnasts and it really does show when she's out on the floor. "Every position that they are in, it should be on the cover of a magazine."
The daughter of 1988 Olympian Brandy Johnson, Sydney first caught everyone's attention at the 2013 Nastia Cup where her sassy and fun floor routine was broadcasted in front of a national TV audience. (This routine has almost 40,000 views on YouTube.) One thing I love about Sydney, is that when she's performing she uses facial expressions that make it impossible to take your eyes off her. In our interview with Sydney, she said "I've always loved to dance, even as a baby. My mom would put on all kinds of music and I would dance around the house!"
Emily Gaskins has a style and elegance to her that we usually don't see in USAG, which is refreshing. Emily is a very elegant gymnast and the confidence she performs with is incredible for a first year elite. Her routine resembles a ballet dance, which is something different than any of her other competitors. I can't think of anything else to say other then this routine is stunning to watch.
Amelia is not one of those kids who is super flexible or graceful, but she is a great dancer for being a more powerful and tall gymnast! Amelia did competitive dance when she was younger and I think that shows when she is performing. Amelia told Gymnastike that "I love doing my new floor routine, I love performing it. Hopefully I'll feel more confident about it at Championships and I can perform more."
Please check out our videos for the USAG montage contest and vote if you enjoyed ours!
Ashlee's video: https://www.facebook.com/USAGymnastics?sk=app_214224245382377&app_data=0acff9c0-2dac-49ca-9a07-47c81060b6ef
Brittany's video: https://www.facebook.com/USAGymnastics?sk=app_214224245382377&app_data=82428ea0-c311-495a-8252-d617b16314b8
Wednesday, July 31, 2013
Sunday, July 28, 2013
2013 Secret Classic
For being the year after the Olympic games, I was impressed with the difficulty level and amount of unique skills being thrown at this competition. Although there were a lot of falls and mistakes, this is only the first meet in the summer elite season and I'm sure Nationals will go a lot smoother.
In the junior session, it was great to see all the up and coming talent and future stars of USA Gymnastics. As many expected, Bailie Key of Texas Dreams won the all around title despite being sick and almost withdrawing from the all around competition. CGA's Amelia Hundley took 2nd, while Texas Dreams Nica Hults took 3rd. Some highlight routines were Laurie Hernandez and Amelia Hundley on floor and Norah Flatley on beam. Laurie literally lights up the arena when she's on floor and Amelia had a phenomenal routine that was very clean. I also want to give a shout out to the other Monmouth girls, Jazmyn Foberg, and Ari Agrapides. It was their first major elite meet and they did well. Agrapides, who won the American Classic a few weeks ago is fantastic on vault..she scored a 15.100. Foberg just missed qualifying to Nationals by 5 tenths, but she along with her teammates have a great style and such an elegant look to them. I was also extremely proud of Vanasia Bradley and Sydney Johnson Scharpf, my two favorites that had yet to qualify to Nationals. They both easily qualified with scores of 52.950 and 52.550 respectively. Vanasia actually went into the last rotation in 7th, but a fall on bars put her into 16th in the final standings. For her first elite meet on podium, after a shaky start to her elite career, Vanasia did very well.
In the senior session, there were mistakes coming from almost everyone, but again the skills being thrown almost make up for that in my opinion. Simone Biles, who many expected to win, had a very rough meet. Simone had a fall on her first 3 events and withdrew from vault in the final rotation. Simone did have a really good floor routine though, all the way up until her last pass. I think it's one of the best we've seen from her besides for the fall. Abby Milliet also really stood out to me, she has gorgeous lines and is fantastic on bars and beam. Even though she fell on beam, she still managed to score a 14.200 and place 4th. Doing the mental math, Abby would have easily placed 3rd had she not fallen on beam. Of course, as everyone knows, Kyla Ross and Mckayla Maroney were in attendance. Kyla won the all around with a 58.650 and that was counting a fall on floor. Maroney as expected won vault, and placed 3rd on floor. Another thing everyone should take note of is Lexie Priessman. She's the reigning junior National Champion and started her senior career out a little rough, but she really pulled through and had a great meet here! Lexie didn't do the all around because she hurt her ankle, but props to her for getting it together and having a great meet. Other girls that impressed me were Brenna Dowell, who showed several new skills at this competition and Mykayla Skinner, who didn't have a great all around competition, but she threw some difficult skills that the crowd loved and placed 2nd on vault after nailing a cheng and a double twisting yurchenko.
Overall, I still think this was a great meet. We enjoyed watching it live and I applaud all the girls (mostly in the senior division) for performing in a pressure filled situation with obnoxious screaming fans, freaking out every time Kyla or Mckayla moved. I found myself getting distracted by the noise so I can't imagine what the gymnasts were going through.
You can watch all the routines I mention above here and here.
You can check out all the photos we took from the meet here. Just make sure that if you use a photo, you give us credit.
If you want to hear about our experience as fans, you can read those stories here and here.
Photo Credit: Triple Twist Gym Blog |
In the junior session, it was great to see all the up and coming talent and future stars of USA Gymnastics. As many expected, Bailie Key of Texas Dreams won the all around title despite being sick and almost withdrawing from the all around competition. CGA's Amelia Hundley took 2nd, while Texas Dreams Nica Hults took 3rd. Some highlight routines were Laurie Hernandez and Amelia Hundley on floor and Norah Flatley on beam. Laurie literally lights up the arena when she's on floor and Amelia had a phenomenal routine that was very clean. I also want to give a shout out to the other Monmouth girls, Jazmyn Foberg, and Ari Agrapides. It was their first major elite meet and they did well. Agrapides, who won the American Classic a few weeks ago is fantastic on vault..she scored a 15.100. Foberg just missed qualifying to Nationals by 5 tenths, but she along with her teammates have a great style and such an elegant look to them. I was also extremely proud of Vanasia Bradley and Sydney Johnson Scharpf, my two favorites that had yet to qualify to Nationals. They both easily qualified with scores of 52.950 and 52.550 respectively. Vanasia actually went into the last rotation in 7th, but a fall on bars put her into 16th in the final standings. For her first elite meet on podium, after a shaky start to her elite career, Vanasia did very well.
Photo Credit: Triple Twist Gym Blog |
In the senior session, there were mistakes coming from almost everyone, but again the skills being thrown almost make up for that in my opinion. Simone Biles, who many expected to win, had a very rough meet. Simone had a fall on her first 3 events and withdrew from vault in the final rotation. Simone did have a really good floor routine though, all the way up until her last pass. I think it's one of the best we've seen from her besides for the fall. Abby Milliet also really stood out to me, she has gorgeous lines and is fantastic on bars and beam. Even though she fell on beam, she still managed to score a 14.200 and place 4th. Doing the mental math, Abby would have easily placed 3rd had she not fallen on beam. Of course, as everyone knows, Kyla Ross and Mckayla Maroney were in attendance. Kyla won the all around with a 58.650 and that was counting a fall on floor. Maroney as expected won vault, and placed 3rd on floor. Another thing everyone should take note of is Lexie Priessman. She's the reigning junior National Champion and started her senior career out a little rough, but she really pulled through and had a great meet here! Lexie didn't do the all around because she hurt her ankle, but props to her for getting it together and having a great meet. Other girls that impressed me were Brenna Dowell, who showed several new skills at this competition and Mykayla Skinner, who didn't have a great all around competition, but she threw some difficult skills that the crowd loved and placed 2nd on vault after nailing a cheng and a double twisting yurchenko.
Overall, I still think this was a great meet. We enjoyed watching it live and I applaud all the girls (mostly in the senior division) for performing in a pressure filled situation with obnoxious screaming fans, freaking out every time Kyla or Mckayla moved. I found myself getting distracted by the noise so I can't imagine what the gymnasts were going through.
You can watch all the routines I mention above here and here.
You can check out all the photos we took from the meet here. Just make sure that if you use a photo, you give us credit.
If you want to hear about our experience as fans, you can read those stories here and here.
Wednesday, July 24, 2013
World Team Predictions- USA
With the new quadrennium under way, it's an exciting time in the gymnastics world. This is the time where many new faces emerge and decisions are made from the stars of the past. With two returning Olympians and several new faces that show tremendous potential, creating the perfect four member World team will be a difficult task for the national team staff. Here are our picks for the 2013 United States World team.
Simone Biles
A name that seems to be appearing on everybody's world team prediction is Simone Biles. If Simone can avoid injury and stay consistent in these next few months, she is most definitely a lock for the USA team. Simone currently holds the highest all around score out of every gymnast this year, with the 60.400 she posted at Jesolo, which proves that she is a true all around contender. Simone could also contend for a spot in the vault and floor finals and could easily medal if she hits.
Kyla Ross
Many people have doubted Kyla's ability to keep up with the talented gymnasts this quad, but I think she still has a fighting chance with her clean routines and capability to hit under pressure. Luckily, Kyla has plans to upgrade her bars, beam, and floor...making her a strong all arounder as well as a bar and beam specialist.
Brenna Dowell
Brenna has been super impressive lately during the national team training camps, showing some upgrades and winning verifications. Brenna is certainly flying under the radar. I think Brenna could be used as a beam and floor specialist, but she is also great in the all around and could challenge for one of those two spots.
Mckayla Maroney
If any spot is up for grabs it would be the fourth and final spot. I think there are a few gymnasts that could be chosen but I personally think Mckayla Maroney has a great chance at making the worlds team for her vault alone. Since this is an individual worlds, it doesn't really matter if Mckayla is ready on the other events, her vault is obviously still amazing and up to standards. Putting Mckayla on the team would guarantee the USA a vault medal and possibly a floor medal if she decides to compete floor this year. Plus if Mckayla debuts the triple twisting yurchenko, it will be named after her in the code of points would be a pretty big deal.
Simone Biles
A name that seems to be appearing on everybody's world team prediction is Simone Biles. If Simone can avoid injury and stay consistent in these next few months, she is most definitely a lock for the USA team. Simone currently holds the highest all around score out of every gymnast this year, with the 60.400 she posted at Jesolo, which proves that she is a true all around contender. Simone could also contend for a spot in the vault and floor finals and could easily medal if she hits.
Kyla Ross
Many people have doubted Kyla's ability to keep up with the talented gymnasts this quad, but I think she still has a fighting chance with her clean routines and capability to hit under pressure. Luckily, Kyla has plans to upgrade her bars, beam, and floor...making her a strong all arounder as well as a bar and beam specialist.
Brenna Dowell
Brenna has been super impressive lately during the national team training camps, showing some upgrades and winning verifications. Brenna is certainly flying under the radar. I think Brenna could be used as a beam and floor specialist, but she is also great in the all around and could challenge for one of those two spots.
Mckayla Maroney
If any spot is up for grabs it would be the fourth and final spot. I think there are a few gymnasts that could be chosen but I personally think Mckayla Maroney has a great chance at making the worlds team for her vault alone. Since this is an individual worlds, it doesn't really matter if Mckayla is ready on the other events, her vault is obviously still amazing and up to standards. Putting Mckayla on the team would guarantee the USA a vault medal and possibly a floor medal if she decides to compete floor this year. Plus if Mckayla debuts the triple twisting yurchenko, it will be named after her in the code of points would be a pretty big deal.
Monday, July 22, 2013
Routines I Could Watch All Day (Literally)
Shannon Miller on beam
This is one of my favorite routines EVER. Not only does Shannon make the beam look easy...but in a weird way, it sort of looks like fun! In my opinion, this is one of the best balance beam routines of all time. There are hardly any routines that contain the beautiful artistry and execution that Shannon Miller possessed.
Courtney McCool in general
I have thought about this for a while. If I had to pick one event of Courtney's that I loved the most, what would it be? I adore McCool on beam... then again, I love her bar routine too... but what about her floor?? I guess the only conclusion I can draw from this is that I loved Courtney McCool as an all around gymnast. Her attention to detail, from the tips of her fingers all the way down to her toes, IS PERFECTION. So Courtney McCool gets a little shrine in this post, since I can't decide.
Like the commentators mention, her form and execution is phenominal. McCool gives the judges very little to deduct from.
My favorite thing about this routine is the unique mount. I also really enjoyed the dance elements. You can watch any routine of Courtney on beam and she rarely made a mistake. It's incredible. I really wish they would have used her in the team finals at the Olympics!
THAT TRIPLE TWIST. Look at the form...look at the landing! Now that is how you nail a triple! I would seriously like to dedicate my blog to Courtney McCool's triple twist.
One more thing I just thought about...why is Courtney always wearing that leotard? Like, how many times did the U.S. use that in international competition? 2003 World's, 2004 American Cup, 2004 Olympic Trials, 2004 Olympics, 2007 Pan Ams. I'm probably missing some.
Anyways...
Shawn Johnson on beam
In my eyes, Shawn Johnson will always be the queen of the beam. I know a lot of people would like to argue that, but there is something about the way Shawn Johnson competed every single time that made her unbeatable. She literally attacked the beam every time she got on it and there is no denying that. She rarely made a mistake and always preformed with confidence. That's why I've always enjoyed watching Shawn.
Ivana Hong on floor
Mainly because of that first pass and her ending pose. Need I say more?
Dominique Moceanu on floor
Even though I was only a baby when this happened, Dominique Moceanu's floor routine from Atlanta still makes my list! Dominique had an infectious smile and a personality that shined on the floor. Her routine is something that the crowd can get into and the song choice was oh so appropriate for Atlanta, Georgia!
This is one of my favorite routines EVER. Not only does Shannon make the beam look easy...but in a weird way, it sort of looks like fun! In my opinion, this is one of the best balance beam routines of all time. There are hardly any routines that contain the beautiful artistry and execution that Shannon Miller possessed.
Courtney McCool in general
I have thought about this for a while. If I had to pick one event of Courtney's that I loved the most, what would it be? I adore McCool on beam... then again, I love her bar routine too... but what about her floor?? I guess the only conclusion I can draw from this is that I loved Courtney McCool as an all around gymnast. Her attention to detail, from the tips of her fingers all the way down to her toes, IS PERFECTION. So Courtney McCool gets a little shrine in this post, since I can't decide.
Like the commentators mention, her form and execution is phenominal. McCool gives the judges very little to deduct from.
My favorite thing about this routine is the unique mount. I also really enjoyed the dance elements. You can watch any routine of Courtney on beam and she rarely made a mistake. It's incredible. I really wish they would have used her in the team finals at the Olympics!
THAT TRIPLE TWIST. Look at the form...look at the landing! Now that is how you nail a triple! I would seriously like to dedicate my blog to Courtney McCool's triple twist.
One more thing I just thought about...why is Courtney always wearing that leotard? Like, how many times did the U.S. use that in international competition? 2003 World's, 2004 American Cup, 2004 Olympic Trials, 2004 Olympics, 2007 Pan Ams. I'm probably missing some.
Anyways...
Shawn Johnson on beam
In my eyes, Shawn Johnson will always be the queen of the beam. I know a lot of people would like to argue that, but there is something about the way Shawn Johnson competed every single time that made her unbeatable. She literally attacked the beam every time she got on it and there is no denying that. She rarely made a mistake and always preformed with confidence. That's why I've always enjoyed watching Shawn.
Ivana Hong on floor
Mainly because of that first pass and her ending pose. Need I say more?
Dominique Moceanu on floor
Even though I was only a baby when this happened, Dominique Moceanu's floor routine from Atlanta still makes my list! Dominique had an infectious smile and a personality that shined on the floor. Her routine is something that the crowd can get into and the song choice was oh so appropriate for Atlanta, Georgia!
Wednesday, July 17, 2013
A lesson every gymnast should learn...
In August of 2012, Savannah Scherling shared the story of her gymnastics career with everyone on this blog. (Click here to read it.) After dealing with ongoing injuries and having several surgeries, Savannah has retired from gymnastics, but she has learned an important lesson that she will take with her for the rest of her life. There is more to gymnastics then winning medals and learning the trickiest skills, gymnastics can teach you life lessons too. Below is something that Savannah wrote about what she has learned from gymnastics and I wanted to share it with all of you.
Savannah with 2004 Olympians Courtney Kupets and Courtney McCool |
If I could only tell you one thing
I've learned from gymnastics in the past ten years, I wouldn't tell you why it’s
important to give it your all everyday. I wouldn't tell you why you should
always listen to your coach or why you should never miss practice. I've learned
to let go of everything. Winning a few meets, or even JO Nationals, doesn't
make you a better person. It makes you an athlete with more titles to add to
your collection. It doesn't make you more important than the athlete who took
second, or even the girl who took thirty-sixth. The most valuable thing I've
learned from gymnastics is that it’s only the first chapter of my life. It’s
true for any athlete competing in a sport similar to gymnastics. Your body
can’t hold on forever and eventually you won’t be able to do it anymore. It may
seem like the end of the world, but you have the rest of your life ahead of
you. I've realized that it’s important to accept what the sport has given you
for so long. The day you’re forced to give up the sport may be when you’re
twelve. You might make it until you’re sixteen. If you’re really lucky, you’ll
be able to train into your early twenties. The quicker you embrace what you've
gained from being apart of this sport, the quicker you’ll move on. There’s no
point in sitting in the past. As long as you remember, nothing is ever really
gone. You can hold onto the memories forever. Eventually, you’ll lose the
sport, but you won’t lose what you gained from the sport. Most athletes can
agree that their sport has changed their life. At the same time, some people
get way too caught up in winning. A young gymnast isn't going to be more
successful ten years down the road just because of victories. While it may be
hard to comprehend, none of it will matter. It won’t matter where you trained,
what scores you got, or even how many meets you won. When you’re interviewing
for a job in your late twenties, they’re not going to care how many times you
qualified to regionals. They’re going to look at the person you are, the
education you received, and how you applied it to your life. Giving up a sport
that you've been apart of for your entire life is extremely hard. It may be the
hardest thing you've done thus far or it might be the hardest thing you’ll ever
do. You have to accept that there’s always new opportunity out there. Whether
your career ended due to your body being done, or even your heart, you’ll move
on. Speaking for myself, I’ve learned that being injured was the best possible
thing that could’ve happened to me. After two ankle surgeries and finally
having to retire from gymnastics, I’ve gained so many things that I’ll carry
with myself for the rest of my life. I now know how to look at and situation
from all aspects. You can let an injury define yourself, bring you down, or you
can embrace it as a part of you. Sometimes you’ll defeat the injury, other
times you won’t be able to. The person that I’ve become over the past few years
means more to me than winning ever could. I think I’ll be more successful in
the end because I’ve learned to accept when you’ve had enough of something. By
being put in gymnastics as a little kid, you’re going to have some success, but
you’re also going to have those days when nothing is going right. If you can
look past the imperfections in your beam routine, that’s success. Some people
say that you’re only as good as you’re last competition. I say that you’re as
good as you let yourself be on any given day. When you walk into the gym for
practice, you’ve already decided what kind of day you’re going to have. It
might not be easy to see, but deep in your heart you know whether you want to
be there or not. If you truly don’t want to be there, it’s time to let go. This
sport isn’t always about having the highest all around or having the most
colleges after you. Some athletes are in the sport for the right reasons,
because they love gymnastics. Other athletes do it because they want the
titles, the recognition, or the awards. With gymnastics being a sport typically
participated in by young people, it will eventually catch up to the athletes
doing it for the wrong reasons. Sometimes it’s not fair, the most deserving
athlete may be sidelined or sick. It’s part of the sport, but at the end of the
day, the person you are means so much more and I can honestly say that I’ve
become a better person since being injured.
Sunday, July 14, 2013
Everything you need to know about the 2013 Secret Classic
Photo belongs to USA Gymnastics |
When
Saturday- July 27th
Juniors- 1pm central, 2pm eastern, 11am pacific, 7pm greenwhich
Seniors- 6pm central, 7pm eastern, 4pm pacific, 12am greenwhich
Where
The Sears Centre Arena in Hoffman Estates, Illinois
How you can watch:
USA Gymnastics will be streaming both sessions live. (Click here) The stream is available for free, world wide and will include at least 70% of the meet. They will also be streaming podium training. All routines will be available on USA Gymnastics YouTube channel (here) directly after the meet. You can thank the gymternet god Scott Bregman for making all this happen! (Follow him on Twitter)
Who to follow:
You can follow these twitter accounts for live tweets and updates from inside the arena. (If you will be attending the meet and plan to tweet updates just let me know and I'll add you to the list!)
USA Gymnastics
Gymnastike
Lauren Hopkins and The Couch Gymnast
And of course, us at Triple Twist
Who is competing:
Click here to view the full roster.
Why the meet is important:
The Secret Classic is the final opportunity for gymnasts to qualify to the P & G National Championships in August. Juniors must score a 51.50 in the all around to qualify to Nationals. (Which means they must score at least a 12.875 on every event.) For the seniors to qualify they must score a 54.000 in the all around. (Which means they must score at least a 13.500 on every event.) The Split Leap has a list of girls who have already qualified to Nationals. (Click here to view.) All the girls in pink have already qualified and will use the Classic as a warm up meet for Nationals.
Friday, July 12, 2013
One to watch- Alex Marks
After stumbling upon a few old training videos of junior elite Alex Marks, I'm deeming her one to watch in the next few years. Alex is 15 years old and trains at Bart Conner Gymnastics in Norman, Oklahoma. After dealing with several injuries and sitting out all last season, Alex is back to full strength and recently qualified to the P&G National Championships as a junior elite. If Alex can put these skills in her routines, she will definitely be a contender! (Take note of the beautiful lines and form.) Alex will graduate high school in 2016 and has a full ride scholarship to Oklahoma!
Double Pike-back pike
Back handspring- full twist
Standing full-sissone
3 1/2 twist
Yurchenko Double
Front aerial-side somi
Full pirouette-Tkatchev and jaeger
Full in dismount
Watch Alex's floor routine from the Parkette Elite Qualifier
Double Pike-back pike
Back handspring- full twist
Standing full-sissone
3 1/2 twist
Yurchenko Double
Front aerial-side somi
Full pirouette-Tkatchev and jaeger
Full in dismount
Watch Alex's floor routine from the Parkette Elite Qualifier
Thursday, July 11, 2013
Quick Chat with Rebecca Bross
Photo Credit: Unknown |
Let's start from the beginning, can you tell us how you got started in gymnastics?
I was born in Ann Arbor, Michigan. When I was 5, I got put in a local summer camp. The following year my parents put me back into that same summer camp and I kept going ever since. I had to work very hard to get everything, but I loved every minute of it.
You come from a very well known gym that has produced many World and Olympic medalists. (including yourself now) Growing up, did you ever feel pressure to live up to your gyms potential?
No, not really. I never knew what the future would hold, so I just tried my best at every meet.
Can you tell us about your first international experience?
For my first assignment I was excited but also nervous! It's definitely different competing just in the U.S. compared to competing against other countries. The first assignment I went to was actually in Hawaii, so that was a great place to start!
Like most gymnasts, you've had a lot of high and low points throughout your career. Can you walk us through some of those?
Every athlete has highs and lows and mine are kind of very far apart. Some of my highs include the first time I made the national team knowing that I would be able to represent my country, being able to compete at worlds, winning nationals in 2010, winning the floor title at senior Pan Ams while still being a junior, and being able to travel the world. Most of my lows were definitely the injuries that I've had.
Speaking of injuries, you've had your fair share like you said. What advice would you give to a young gymnast that is dealing with an injury or going through a hard time?
Always try to stay positive and look forward. Do not dwell on the past and what has happened because you can't change it now. You just have to keep moving forward and don't try to rush anything.
What is your relationship with Valeri like? Can you describe him and some of your teammates?
Valeri is a great coach. He has helped me through a lot and got me to where I was. I will always be very thankful for what he has done for me. My teammates were the best. They helped me through the bad time and were there for the good times.
You've experienced a lot in your career as a gymnast, do you think you will ever write a book about it?
No, it's not really something that I've ever been interested in.
What's the hardest skill that you've done in the gym but never competed?
I've done a double double and a double layout full out off the tumble strip onto a mat in the pit.
Do you have any funny or embarrassing moments from a competition?
Not that I can remember.
Do you have any pre meet rituals or good luck charms?
When I was younger I use to have a good luck charm that was a beanie baby, it was a little chick. But as I got older I didn't use it anymore.
What have you been up to lately? Have you made a decision about your future in gymnastics?
I have been coaching! I'm not sure what the future holds or what I'm going to do. It's a big decision to make and I don't want to rush it.
When you do retire from gymnastics, how would you like to be remembered by the gymnastics world?
I would like to be remembered as an inspiration. People should do what they love regardless if things happen how you hoped they would. Life keeps going and you have to move with it and just keep setting new goals and working towards them.
Thank you for doing this interview with us Rebecca! We wish you all the best in the future.
Tuesday, July 9, 2013
The Evolution of Gymnastics
There are several women who at a young age, not only made history, but made a huge impact on how gymnastics is today. The gymnasts below each contributed something over time that slowly molded gymnastics to what it is now. You could also consider this a brief gymnastics history lesson for the fans who weren't around during these times!
Cathy Rigby was the start of USA Gymnastics. Although she never won an Olympic gold medal, Rigby was the first American gymnast- male or female, to ever win a medal at the World Championships. (Rigby won a silver medal on beam at the 1970 Worlds.) Cathy also represented the USA at two Olympic games and won gold medals at the 1968 and 1971 World Cups. Cathy Rigby literally was the start of gymnastics in the USA.
Olga Korbut was just 17 years of age when she captured the hearts of millions around the world at the 1972 Olympics in Munich. While looking back at Olga's gymnastics today, it's easy to say that what she was doing was simple, but what you have to remember is- this was back in the early 70's. Before Olga, gymnastics was strictly graceful movements and poses with nothing more then a walkover on beam or a back tuck on floor. When Olga came onto the scene she brought big tricks that were daring and dangerous at the time. By doing the first no handed back flip on beam and literally flying in between the uneven bars, Olga sculpted what gymnastics is today by doing things that had never been done before. After Olga, gymnastics really took flight.
Nadia Comaneci took what Olga started and made it so much more. Olga had left her mark, now it was time for Nadia to leave hers. As we all know, Nadia was the first gymnast to ever score a perfect 10 at the Olympics. Nadia performed moves that were daring and seemed effortless. Nadia was the first gymnast to do an aerial on beam as well as a flight series and a double twist dismount. Her "comaneci" release on the uneven bars is still used in gymnastics today and is rated an E in the code of points. (Which makes it one of the most difficult elements.)
Mary Lou Retton forever changed gymnastics in the USA when she became the first american gymnast to win the all around gold medal at the 1984 Olympics. Retton's teammate Julianne McNamara was the first American Gymnast to ever win an individual Olympic medal at all. In a time where gymnastics was dominated by the soviets and east Europeans, these ladies accomplishments changed the way the world saw USA Gymnastics. Mary Lou left the 1984 games with 5 medals, two bronze (Bars/Floor), two silver (Team/Vault), and of course the all around gold. Julianne left with 3 medals, 2 silver (team/floor) and uneven bar gold. McNamara and Retton both scored two perfect 10's at the games. After the 1984 Olympics, enrollment to gyms across America sky rocketed.
(Note: That is Cathy Rigby doing the commentary in the videos below.)
The Magnificent 7 gymnastics team which consisted of Shannon Miller, Dominique Moceanu, Dominique Dawes, Amy Chow, Kerri Strug, Amanda Borden, and Jaycie Phelps was the first time the American women had ever won a team gold medal at the Olympic games. After somewhat of a drought in USA Gymnastics Olympic success, these young ladies historic performances really made an impact on current day gymnastics and set a new realistic goal for gymnasts in years to come.
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Oksana Chusovitina is a modern day example of how gymnastics has evolved over time. At 38 years of age, Oksana is a mother, coach, and elite gymnast. While many say that gymnastics is a sport for children and that you are over the hill once you reach the age 18, Oksana begs to differ. It is crazy to think about, but Oksana has been an elite gymnast for over 20 years and started competing at the junior elite level just 4 short years after Mary Lou Retton won her gold medal in 1984. Oksana has been to 10 World Championships, 6 Olympic Games, and has competed for 3 different countries throughout her career which is more then any other athlete has ever done. Oksana has seen her fair share of rule and equipment changes over time and adjusted pretty well each time. It's amazing to think of all the things Oksana has accomplished and the fact that she has already stated her plans to continue on to Rio in 2016 is truly amazing.
Cathy Rigby was the start of USA Gymnastics. Although she never won an Olympic gold medal, Rigby was the first American gymnast- male or female, to ever win a medal at the World Championships. (Rigby won a silver medal on beam at the 1970 Worlds.) Cathy also represented the USA at two Olympic games and won gold medals at the 1968 and 1971 World Cups. Cathy Rigby literally was the start of gymnastics in the USA.
Olga Korbut was just 17 years of age when she captured the hearts of millions around the world at the 1972 Olympics in Munich. While looking back at Olga's gymnastics today, it's easy to say that what she was doing was simple, but what you have to remember is- this was back in the early 70's. Before Olga, gymnastics was strictly graceful movements and poses with nothing more then a walkover on beam or a back tuck on floor. When Olga came onto the scene she brought big tricks that were daring and dangerous at the time. By doing the first no handed back flip on beam and literally flying in between the uneven bars, Olga sculpted what gymnastics is today by doing things that had never been done before. After Olga, gymnastics really took flight.
Nadia Comaneci took what Olga started and made it so much more. Olga had left her mark, now it was time for Nadia to leave hers. As we all know, Nadia was the first gymnast to ever score a perfect 10 at the Olympics. Nadia performed moves that were daring and seemed effortless. Nadia was the first gymnast to do an aerial on beam as well as a flight series and a double twist dismount. Her "comaneci" release on the uneven bars is still used in gymnastics today and is rated an E in the code of points. (Which makes it one of the most difficult elements.)
Mary Lou Retton forever changed gymnastics in the USA when she became the first american gymnast to win the all around gold medal at the 1984 Olympics. Retton's teammate Julianne McNamara was the first American Gymnast to ever win an individual Olympic medal at all. In a time where gymnastics was dominated by the soviets and east Europeans, these ladies accomplishments changed the way the world saw USA Gymnastics. Mary Lou left the 1984 games with 5 medals, two bronze (Bars/Floor), two silver (Team/Vault), and of course the all around gold. Julianne left with 3 medals, 2 silver (team/floor) and uneven bar gold. McNamara and Retton both scored two perfect 10's at the games. After the 1984 Olympics, enrollment to gyms across America sky rocketed.
(Note: That is Cathy Rigby doing the commentary in the videos below.)
The Magnificent 7 gymnastics team which consisted of Shannon Miller, Dominique Moceanu, Dominique Dawes, Amy Chow, Kerri Strug, Amanda Borden, and Jaycie Phelps was the first time the American women had ever won a team gold medal at the Olympic games. After somewhat of a drought in USA Gymnastics Olympic success, these young ladies historic performances really made an impact on current day gymnastics and set a new realistic goal for gymnasts in years to come.
.
Oksana Chusovitina is a modern day example of how gymnastics has evolved over time. At 38 years of age, Oksana is a mother, coach, and elite gymnast. While many say that gymnastics is a sport for children and that you are over the hill once you reach the age 18, Oksana begs to differ. It is crazy to think about, but Oksana has been an elite gymnast for over 20 years and started competing at the junior elite level just 4 short years after Mary Lou Retton won her gold medal in 1984. Oksana has been to 10 World Championships, 6 Olympic Games, and has competed for 3 different countries throughout her career which is more then any other athlete has ever done. Oksana has seen her fair share of rule and equipment changes over time and adjusted pretty well each time. It's amazing to think of all the things Oksana has accomplished and the fact that she has already stated her plans to continue on to Rio in 2016 is truly amazing.
Saturday, July 6, 2013
Catching Up with Sarah Finnegan
Photo Credit: USA Gymnastics |
You had a very successful experience as a first year senior, you placed 3rd AA at Jesolo, 2nd on beam at Nationals, and were named an Olympic alternate. Looking back, what were some of your thoughts on last year?
Last year was definitely an experience to remember! I didn't really know what to expect, but things turned out pretty well.
You performed at a few of the Kelloggs Tour stops, what was it like performing in front of a large crowd without the pressure of being judged or scored?
It was cool and really fun to perform in a different way. (dimmed lighting, different routines, spotlights, etc)
How is recovering from your elbow injury coming along?
My elbow is getting better, it still hurts sometimes though and I'm not sure if it will ever go back to how it was before.
What are some of your goals for this quad?
To give God the glory no matter what may come.
Do you have any upgrades that you are working on for your routines?
I can't share at the moment, sorry!
You train with a few other elite gymnasts, one of them being Sabrina Vega who recently joined your gym. Can you describe your relationship with them in the gym?
We are like sisters! We all have so much fun together and even though we sometimes fight, we make up soon after.
Have you thought about doing college gymnastics yet? If so, what colleges are you interested in?
Hmm...Mizzou or UCLA!
What do you like to do when you're not in the gym?
I like to hang out with friends and family, go swimming, watch movies...stuff like that!
You have three sisters who are all gymnasts. How do your experiences as an elite gymnast help them? What advice do you give them?
Sometimes I give a few corrections here and there, and if they need help with anything.
Your older sister Hannah is going to compete in NCAA soon. (Hannah will be competing for Mizzou) What are your younger sisters' plans regarding gymnastics?
I know Aleah wants to do elite. (Aleah is Sarah's youngest sister.)
Thanks again to Sarah for allowing me to interview her!
By: Amanda
Follow Amanda's fan page for Sarah on (Twitter) and (Tumblr)
Wednesday, July 3, 2013
Switching Sides
There has been some shifting around with the coaching positions in the college gymnastics world. Most recently, the University of Michigan, the University of Missouri, and Western Michigan in particular seem to be trading their coaching staff around. It will be interesting to see how these teams do this season, especially Western Michigan and Missouri who will have almost an entirely new coaching staff.
Western Michigan has lost their head coach Dave Kuzara who has now taken on the role of assistant coach at the University of Michigan. Kuzara has quite the coaching resume so far, having been the head coach and assistant coach of 3 different programs. Dave was the assistant coach at Michigan in the early 90's before becoming the head coach at the University of Massachusetts. Kuzara was also the assistant coach at West Virginia University and the University of Arkansas for a few years. Western Michigan will also be loosing their assistant coach, Casey Jo Magee who is a former Arkansas gymnast gone elite. Casey retired from gymnastics after failing to qualify to Nationals in 2012. Casey has accepted the position of assistant coach for the University of Missouri. Shannon Welker, who was the assistant coach at Michigan for the last 5 years has happily accepted the role of head coach at Missouri. John Carney who was the assistant coach at Oregan State will also be joining the Mizzou coaching staff. These changes seem to be kind of unfortunate for the Western Michigan gymnastics program but will hopefully work in favor massively for Missouri this season. I can't wait to see what happens!
Western Michigan has lost their head coach Dave Kuzara who has now taken on the role of assistant coach at the University of Michigan. Kuzara has quite the coaching resume so far, having been the head coach and assistant coach of 3 different programs. Dave was the assistant coach at Michigan in the early 90's before becoming the head coach at the University of Massachusetts. Kuzara was also the assistant coach at West Virginia University and the University of Arkansas for a few years. Western Michigan will also be loosing their assistant coach, Casey Jo Magee who is a former Arkansas gymnast gone elite. Casey retired from gymnastics after failing to qualify to Nationals in 2012. Casey has accepted the position of assistant coach for the University of Missouri. Shannon Welker, who was the assistant coach at Michigan for the last 5 years has happily accepted the role of head coach at Missouri. John Carney who was the assistant coach at Oregan State will also be joining the Mizzou coaching staff. These changes seem to be kind of unfortunate for the Western Michigan gymnastics program but will hopefully work in favor massively for Missouri this season. I can't wait to see what happens!
Another thing to take note of, Western Michigan and Missouri seem to be the school of choice for the siblings of Olympic gymnasts. Jessica Peszek and Skylar Memmel, the sisters of 2008 Olympians Sam and Chellsie, have signed with Western Michigan. Hannah Finnegan, who is the sister of 2012 Olympic alternate Sarah, will be attending Missouri in the fall. (She was going to Nebraska but changed her mind.) These girls should be great assets for the team!
Monday, July 1, 2013
The American Classic- Roster
At the conclusion of the July national team training camp, the first meet in the summer elite season begins and I couldn't be more excited! On July 4th and 5th, the final elite qualifier meet will be held at the ranch. This is the last chance for girls to qualify elite this year and have their name added to the Secret Classic roster. The American Classic which will be on July 6th, is one of two final qualifying meets for the P&G National Championships. To qualify to Nationals as an all around gymnast, a specific score is required at either the American or Secret Classic meet. For seniors the all around score is a 54.000 and for juniors the all around score is a 51.500. The American Classic is a great warm up meet in preparation for Classics and Nationals and will be a great first look at many new faces on the elite scene! Below is the roster that was released by USA Gymnastics and some of the competitors biggest accomplishments so far!
Seniors (Click each name for a video, the college they are attending is in italics)
Grace McLaughlin- WOGA (2011 American Classic Champion, 2011 Pan Am Team Gold) Florida
Madison Kocian- WOGA (5th AA at 2010 Nationals, Team Gold at 2011 Jesolo) UCLA
Lacy Dagen- San Mateo (16th AA at 2012 Nationals, 10th AA at 2012 American Classic) Florida
Erin Macadeg- Sam Mateo (2012 JO Beam Champion, 1st AA at 2013 Parkettes Qualifier) LSU
Ariana Guerra- Texas Dreams (2nd AA at 2010 Top Gym, 3rd on bars at 2012 Secret Classic) Alabama
Juniors
Ariana Agrapides- Monmouth (9th AA at 2013 JO Nationals, 1st on vault at 2013 Parkettes Qualifier)
Laurie Hernandez- Monmouth (11th AA at 2012 Secret Classic, 2nd AA at 2013 WOGA Classic)
Jazmyn Foberg- Monmouth (5th AA at 2013 National Invitational Tournament, 6th AA at Parkettes Qual.)
Alyssa Baumann- WOGA (5th AA at 2010 Voronin Cup, 2nd AA at 2013 HNI) Florida
Nadia Cho- WOGA (3rd AA at 2013 Texas Prime Meet, 1st AA at 2013 WOGA Classic)
Lauren Farley- WOGA (1st AA at 2013 Texas Prime Meet, 3rd on beam at 2013 WOGA Classic)
Samantha Ogden- WOGA (2nd AA at 2013 Texas Prime Meet, 5th AA at 2013 HNI)
Vanasia Bradley- Splitz (4th on vault at 2013 Parkettes Qualifier, 2011 Eastern National Bar Champion)
Jordan Chiles- Naydenov (7th on bars at 2012 JO Natinals, 1st on VT, UB, FX, AA at 2013 Seattle Open)
Bridget Dean- Orlando Metro (16th AA at 2011 US Classic, 10th AA at 2013 Nastia Cup)
Bailey Ferrer- Orlando Metro (26th AA at 2013 Nastia Cup, 3rd on vault at 2013 Parkettes Qualifier)
Christina Desiderio- Parkettes (5th on beam at 2012 JO Nationals, 2013 State Vault Champion)
Molly Frack- Parkettes (6th AA at 2013 States, 4th AA at 2013 Parkettes Qualifier)
Megan Freed- Parkettes (4th on beam at 2013 States, 8th AA at 2013 Parkettes Qualifier)
Ashley Foss- North Stars (14th AA at 2012 National Championships, 1st AA at Parkettes Qualifier)
Alonza Klopfer- North Stars (7th AA at 2012 Parkettes Invite, 2nd on beam at 2013 Parkettes Qualifier)
Emily Gaskins- Cincinnati Gymnastics (2012 Eastern AA Champion, 3rd AA at 2012 Nadia Invite)
Felicia Hano- West Coast Elite (2013 JO National Champion, 3rd AA at 2013 Parkettes Qualifier)
Sydney Johnson Scharpf- Brandy Johnsons (2nd on beam at 2013 Nastia Cup, BB & FX State Champion)
Alexandra Marks- Bart Conners (4th on vault at 2011 JO Nationals) Oklahoma
Abby Paulson- Twin City Twisters (2012 US Challenge AA Champion, 19th AA at 2013 JO Nationals)
Alexandria Ruiz- Ace (6th on floor at 2012 Nastia Cup, 3rd on bars at 2013 Parkettes Qualifier)
Grace Waguespack- Ace (4th AA at 2013 JO Nationals, 5th AA at 2013 Parkettes Qualifier)
Megan Skaggs- Gym Academy of Atlanta (10th AA at 2012 Secret Classic, 7th on floor at 2012 Nationals)
Deanne Soza- Arete (5th AA at 2012 States, 2012 US Challenge AA, VT, UB, BB, & FX, Champion)
Photo Credit: Brian Jones |
Seniors (Click each name for a video, the college they are attending is in italics)
Grace McLaughlin- WOGA (2011 American Classic Champion, 2011 Pan Am Team Gold) Florida
Madison Kocian- WOGA (5th AA at 2010 Nationals, Team Gold at 2011 Jesolo) UCLA
Lacy Dagen- San Mateo (16th AA at 2012 Nationals, 10th AA at 2012 American Classic) Florida
Erin Macadeg- Sam Mateo (2012 JO Beam Champion, 1st AA at 2013 Parkettes Qualifier) LSU
Ariana Guerra- Texas Dreams (2nd AA at 2010 Top Gym, 3rd on bars at 2012 Secret Classic) Alabama
Photo Credit: Sydney Johnson Scharpf |
Juniors
Ariana Agrapides- Monmouth (9th AA at 2013 JO Nationals, 1st on vault at 2013 Parkettes Qualifier)
Laurie Hernandez- Monmouth (11th AA at 2012 Secret Classic, 2nd AA at 2013 WOGA Classic)
Jazmyn Foberg- Monmouth (5th AA at 2013 National Invitational Tournament, 6th AA at Parkettes Qual.)
Alyssa Baumann- WOGA (5th AA at 2010 Voronin Cup, 2nd AA at 2013 HNI) Florida
Nadia Cho- WOGA (3rd AA at 2013 Texas Prime Meet, 1st AA at 2013 WOGA Classic)
Lauren Farley- WOGA (1st AA at 2013 Texas Prime Meet, 3rd on beam at 2013 WOGA Classic)
Samantha Ogden- WOGA (2nd AA at 2013 Texas Prime Meet, 5th AA at 2013 HNI)
Vanasia Bradley- Splitz (4th on vault at 2013 Parkettes Qualifier, 2011 Eastern National Bar Champion)
Jordan Chiles- Naydenov (7th on bars at 2012 JO Natinals, 1st on VT, UB, FX, AA at 2013 Seattle Open)
Bridget Dean- Orlando Metro (16th AA at 2011 US Classic, 10th AA at 2013 Nastia Cup)
Bailey Ferrer- Orlando Metro (26th AA at 2013 Nastia Cup, 3rd on vault at 2013 Parkettes Qualifier)
Christina Desiderio- Parkettes (5th on beam at 2012 JO Nationals, 2013 State Vault Champion)
Molly Frack- Parkettes (6th AA at 2013 States, 4th AA at 2013 Parkettes Qualifier)
Megan Freed- Parkettes (4th on beam at 2013 States, 8th AA at 2013 Parkettes Qualifier)
Ashley Foss- North Stars (14th AA at 2012 National Championships, 1st AA at Parkettes Qualifier)
Alonza Klopfer- North Stars (7th AA at 2012 Parkettes Invite, 2nd on beam at 2013 Parkettes Qualifier)
Emily Gaskins- Cincinnati Gymnastics (2012 Eastern AA Champion, 3rd AA at 2012 Nadia Invite)
Felicia Hano- West Coast Elite (2013 JO National Champion, 3rd AA at 2013 Parkettes Qualifier)
Sydney Johnson Scharpf- Brandy Johnsons (2nd on beam at 2013 Nastia Cup, BB & FX State Champion)
Alexandra Marks- Bart Conners (4th on vault at 2011 JO Nationals) Oklahoma
Abby Paulson- Twin City Twisters (2012 US Challenge AA Champion, 19th AA at 2013 JO Nationals)
Alexandria Ruiz- Ace (6th on floor at 2012 Nastia Cup, 3rd on bars at 2013 Parkettes Qualifier)
Grace Waguespack- Ace (4th AA at 2013 JO Nationals, 5th AA at 2013 Parkettes Qualifier)
Megan Skaggs- Gym Academy of Atlanta (10th AA at 2012 Secret Classic, 7th on floor at 2012 Nationals)
Deanne Soza- Arete (5th AA at 2012 States, 2012 US Challenge AA, VT, UB, BB, & FX, Champion)
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